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Live Free Creative

Sep 30, 2021

Does the fall/winter season usher in a season of staying mostly indoors for you? Yes, me too. That's why I'm sharing four strategies in this show to help us all be more deliberate about enjoying the outdoors all year long. 

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Sep 23, 2021

Do you sometimes say "Hey, are you thirsty?" when you mean "Would you please get me a drink?" If so, you might have trouble asking for what you want. Listen in to hear some scenarios and solutions.

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Sep 16, 2021

How do you feel when you say or think the word "should"? If you're like me, it makes you immediately a little stressed, frustrated, overwhelmed, or grumpy. In this episode we explore a simple word swap that will make a big impact on how you feel every day. 

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Jul 1, 2021

Sometimes in the past, stress felt like part of my personal identity. Like a piece of me that was really important to keep. Stress = productivity and hustle and success, right? In this show, I share how maybe we don't need it and how to stress less.

(Originally aired as part of a mini-series on basic self care, episodes...

Jun 17, 2021

A few weeks ago I was wandering around Boston and realized how well my summer plans lined up with my idea of great summer plans. Listen in to learn about the Thrill, Fill, and Spill of summer plans and planters!

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