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Jan 23, 2020

This episode is the third in the miniseries on going back to the basics of intentional wellness. Miranda dives into the benefits of meaningful movement, and shares ten easy ways to increase your daily physical activity.

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Jan 16, 2020

This is the second episode in our mini-series of Basics for Intentional Wellness. Food is literally the fuel for our bodies. In this episode Miranda breaks down three main nutrition-related tips that can be universally applied.

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Jan 9, 2020

We all hear about how important it is to sleep...but do we actually believe it? And even more interesting, do we DO it?

In this episode Miranda shares some reasons to get more sleep, and six easy tips to make that happen. 

Part one of a four-part series on Intentional Wellness Basics to kick off 2020.

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Jan 2, 2020

Have you heard of choosing a word of the year? In this episode, Miranda and her husband Dave share what it means to choose a word, how they use them, and what their words are for 2020. They also share some tips on choosing your own!

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Dec 26, 2019

Sometimes the best way to create space and gain clarity in different aspects of our lives is by pressing pause. That temporary stop can shake up our routine and brain pathways just enough for us to make new decisions about how we want to live. 

In this episode I share 3 ways pressing pause has been powerful in my life...