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Nov 29, 2018

The holiday season is full. It's full of magic and lights and gifts and treats and activities and entertainment and opportunities. And it's also full of expectations, excess, advertisements, social pressure and  sometimes tricky to navigate family situations. Making choices ahead of time about what matters most to us...


Nov 22, 2018

Gratitude is one of those elements of a happy, intentional, abundant life that really can't be replaced. It is such a key element to all of the things that lead to more joy and to more excitement and to more contentment in my everyday life. In today's episode, I want to share several ideas for encouraging...


Nov 15, 2018

As we approach the holidays, there are a lot of ideas and expectations surrounding the giving and receiving of GIFTS. In this episode, I share three different ideas about giving gifts that might inspire you to think about the gifts that you give this year in a little different way, allowing even more freedom and...


Nov 8, 2018

I love goals and firmly believe in progression in business, health, relationships, and life. Goals are amazing, and yet often I find myself struggling to meet an expectation that I have set for myself and feeling negativity surrounding the missed mark. In this episode, I explore the idea of arbitrary self-imposed...


Nov 1, 2018

While we all know that life isn't all sunshine and rainbows, there are distinct advantages to being able to recognize the good in the things we are experiencing. In today's episode, I share five specific advantages of optimism along with personal examples to illustrate how they have worked in my own life. I hope you'll...